|
Once you have decided that you really want to stop smoking it can be a real challenge. Here are some tips to help you break the habit quicker. ×Ö´®9 Before you begin, decide what you are going to do when you have a craving. Keep a diary for a week or so and learn what times and situations tempt you to want to have a cigarette. Decide what you are going to do instead of reaching for a cigarette. ×Ö´®3 Ask your doctor for advice if you have other health problems or are worried about gaining weight. ×Ö´®2 The day you begin immediately get rid of ashtrays, lighters and all cigarettes. ×Ö´®9 Consider finding yourself a friend, relative or co-worker who wants to quit too and support each other. ×Ö´®5 If stress is a factor then find an exercise program. Joining a nearby health club will be less expensive than the cigarettes. ×Ö´®7 Your home will smell fresh and clean. You'll spend less time, energy and money cleaning your house. ×Ö´®5 You will reduce the risk of fire. As a result your homeowner's insurance rates may be reduced. ×Ö´®7 Your food will taste better. ×Ö´®7 Remind yourself of everything nice that you could be buying for yourself or your home with the money that you are spending on cigarettes. ×Ö´®9 As a last resort remind yourself of the health benefits. You'll reduce your chances of lung, throat and mouth cancer. Reduce the chances of cardiovascular disease. ×Ö´®2 Stop smoking and the body will begin to repair the damage done almost immediately. ×Ö´®9
|
