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| Karma Yoga - The Art of Living |
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| The ancient book of Gita, which is the treatise on the living has led a great stress on the karma. Karma is defined as the action and its fruits. Ancient Hindu saints have believed that a mans life is the direct result of his karma. Good thoughts, w |
| Bhakti Yoga - The Science of Devotion |
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| Bhakti means devotion to the Almighty. Bhakti yoga deals with devotion to God and achieving the union with him. This is the easiest of all yoga types. This branch of yoga teaches the relation between the devotee and the divine. It does not involve a |
| Points To Be Followed Before Learning Yoga |
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| Once you have decided to practice yoga for better living and spiritual health, you need to take care of the following points so as to prevent injuries to your physical self: * Physical condition of the individual: usually, it is recommended that peo |
| Benefits of Salamba Sirasana |
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| Salamba Sirasana is known as the king of asanas. As in any story the king and queen play different role, in the same manner the asanas also play a different role. The Queen of poses, the shoulder stand helps in the development of the right brain whi |
| Yoga and Meditation |
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| Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages too encountered t |
| Benefits of Garudasana |
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| 'Garuda' means eagle and 'asana' means pose. Garuda known as king birds also happen to be the vehicle of Vishnu. Even though most of the yoga poses aims towards balance and tranquility, by the look of the asana it will be more visible. This asana wo |
| Discover How Yoga Will Help You Reach Your Goals ?Part 1 |
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| Time is valuable and there are a number of successful methods for goal realization. Yoga will cross train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend |
| Yoga Helps Fight Mid-Life Bulge |
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| Yoga practice helps middle-aged people lose weight and keep it off, suggest new studies published in the online journal Alternative Therapies In Health and Medicine. Researchers at the Fred Hutchinson Cancer Research Center surveyed 15,500 men and w |
| Benefits of Chair Yoga ?Part 1 |
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| In comparison to many forms of exercise, the benefits of Chair Yoga far outweigh the risks. The therapeutic exercises work the body, from head to toes, to the best of any client’s ability. Therefore, the method used, addresses the whole body in a si |
| Discover How Yoga Will Help You Reach Your Goals ?Part 2 |
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| At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals. There are nine main styles of Yoga in India, but most of the popular styles, outside of India, are variat |
| Meditate to Unlock Your Hidden Potential ?Part 2 |
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| You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate i |
| Nine Things You Should Know About Yoga for Children |
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| Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid's fitness class. Just like adults -- kids need time to learn to deal with life's daily pressur |
| Benefits of Chair Yoga ?Part 4 |
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| Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients w |
| Benefits of Chair Yoga ?Part 2 |
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| We have all heard the saying, “Rome wasn’t built in a day.?Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment. Therefore, poor posture cannot be corrected in a singl |
| Confessions of a Yoga Teacher |
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| The following are questions that Yoga teachers still need to answer, despite overwhelming evidence that Yoga is “the mother of all health maintenance systems.?Mainstream thought is finally catching up, with the progress Yoga is making, but it has ta |
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