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| Kriya Yoga And The Nature Of The Journey |
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| Kriya yoga has found a place in some people who are looking for a deeper, more spiritual relationship with their lives. It is a kundalini oriented yoga and meditation technique, that also teaches certain spiritual and esoteric principles. Unfortunat |
| What Is Ashtanga Yoga - Does It Suit You |
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| Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and stamina. Because of that, Asht |
| Kripalu Yoga - Joining Forces |
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| Intertwining the mind, body, and energy is the primary goal of Kripalu yoga. Those who practice it believe that the body contains energy pulsations in a flow that are called prana, which is sometimes referred to as life force. The idea is that the s |
| Hatha Yoga - A Crowd Favorite |
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| Increasingly, you may hear about your companions enrolling in Hatha classes at the local gym. In terms of pure popularity, Hatha yoga is number one in the yoga world. As a result, the poses are known well by both beginners and experts. Hatha yoga po |
| Dandayamana Bibhaktapada Paschimottanasana |
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| This asana is also known as the Standing Separate Leg Stretching Pose. This asana similar to its name stretching your legs and arms. It is one of those enduring asanas that helps your heart and other parts of your body. Stretching is always good for |
| Yoga: The Most Effective Scoliosis Exercise |
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| Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises. Altho |
| Baddha Konasana - A Great Asana For Hip And Groin |
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| Baddha Konasana (Bound Angle Pose) is also known as the Cobbler's Pose because of the similarity to a cobblers sitting position. It is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts off from St |
| Jnana Yoga ?Yoga For The Intelligent |
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| Jnana means the knowledge. This yoga is the yoga for the intelligent and selected people. This yoga is the ultimate goal of all the other varieties of yoga. This yoga teaches you to look at the world as it is without any ignorance and bias. You can |
| Nauli ?Clean The Body Of Impurities |
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| Nauli is a purificatory process of eliminating the impurities that have gathered in the body. You can practice this process only if you have impurities collected in the body, otherwise there is no need to practice it everyday. This process should be |
| Pranayama ?The Silence Of Breathing |
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| Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the br |
| Yoga Postures - Developing Courage, Confidence And Strength |
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| When I was 21 I suffered a slipped disc in my lower back. I couldn't sit down during the acute phase, only lie or stand, though standing itself was uncomfortable at the time. Once the acute phase had passed (with rest, although acupuncture and shiat |
| Dhyana And Mind Control |
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| Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages too encountered t |
| I Loved Jane Fonda and Then I Let Her Go |
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| Okay, I will admit it. I was one of the masses who bounced in front of my TV in the early 80s to Jane Fonda's original workout. A short stint of cardio, quite a bit of "feeling the burn," and an odd desire to wear leg warmers while "working out." It |
| Inversion Yoga Poses |
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| Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana |
| What Is The Difference Between Yoga And Pilates? |
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| Yoga is a transformative art, and deceptively simple. At least, although the advanced yoga postures are in fact difficult to the unpracticed, and look it, the changes that yoga can bring into one's life belie the apparent simplicity of stretching mu |
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