One of my favorite success quotes talks about having a single, overriding objective and making everything else in life bend towards helping you to attain that objective. Well I've got a challenge for you. I am literally daring you to make your weigh
The connection between moderate drinking and avoiding heart disease is pretty much old news to most of us at this point. But now, experts are saying that those of us who have 1-2 drinks a few times a week are less likely to become obese than non dri
Can you remember the last few times you completely gorged on food that you KNEW was making you fat? Were you alone? And if not, who were you with? More than likely, you were pigging out with the same person or group of people that you have no doubt
I got so caught up in this year's fitness goals that I completely forgot about something that I usually brace myself for this time of year. But no sooner had I stepped into my gym a week or two ago than I was sharply reminded of it. Reminded of what
With Christmas less than a week away, the holiday season is almost over, but the holiday EATING for most people will last for nearly another month. I could try and tell you how to not eat anything but lettuce and fruit while the rest of the family i
So you've decided that you're going to do it. You're sick and tired of being sick and tired and are once and for all hell bent on losing weight. Well, let me be the first to warn you of a very grim fact: Millions have tried before you and most of th
Have you ever just felt like you were doing everything you were supposed to in order to lose weight and STILL werent dropping the pounds? During her journey to lose 40lbs in 16 weeks, my good friend Kim faced some pretty serious challenges with rega
Spring is almost upon us and before you know it summer will be here. After all that winter eating the last thing you want to do is sit on the beach feeling uncomfortable. Did you know that there was a time in the world when the notion of loosing wei
Starting a weight loss diet is one of the easiest things a person can do. Staying with it, well, thats another thing entirely. There are so many reasons that people just cant seem to stay with their weight loss attempts. If you are like most people,
Everyone who ever tried to lose weight has probably tried just about everything they could to do it at one time or another. With all of the gimmicks, fad diets, useless pills, and "secret" exercise methods out there it can be frustrating trying to g
It is remarkable to find how many people eat out of boredom, sheer habit, or to the accompaniment of a newspaper, a book, or a heated business discussion. Many succumb to the habit of eating at a "minute" diner, fast food restaurant or lunch counter
Everyone who has ever tried to lose weight and keep it off knows that it is a very hard thing to do. In fact, nothing can be closer to the truth than to say that weight loss is hard. So its no wonder that when one weight loss company or another come
It is an accepted fact that exercise is an important part of any successful weight loss plan. Every muscle you have can burn calories, so the more you work them, the more calories you burn. So, dont just depend on dieting alone. Move that body and d
Before taking actions in any problem we encounter, there should always be a plan first. That is, if we want to come up with positive results. You wouldnt want to enter a battle without preparing how to defeat the enemy, would you? Attempting a task
These days there is plenty of controversy and debate over whether it is beneficial to take various supplements. There are many kinds of supplements out there all with different intentions. There are food or meal supplements, weight loss supplements,
